The following resources have been designed for you to keep learning on-line about the soft-skills that can keep you energised, in control and taking charge of your life whilst positively influencing the lives of those around you. Take the time to explore these websites and the content and come back refreshed and empowered.
The Brave Program – online program for reducing anxiety
BRAVE is an online, psychological program for the treatment of childhood and adolescent anxiety.
The Program was developed by a team of researchers at the University of Queensland. As a result, the Program is based on actual research evidence, and parents can rest assured their child is receiving a high quality treatment program.
BRAVE is based on cognitive behavioural therapy (CBT), the most effective method for overcoming anxiety in children and teenagers. Around 80% of children are free of anxiety after completing the therapist-assisted, BRAVE-Online Program.
BRAVE can be completed in your own home, at your own pace, and at a time that suits you. You can also have a BRAVE Trainer help you through the program, someone who works with you to overcome your anxiety. They will email you each week, and even talk to you over the phone during the program