WELL-BEING RESOURCES FOR STUDENTS

The Brave Program – online program for reducing anxiety

https://www.brave-online.com/

BRAVE is an online, psychological program for the treatment of childhood and adolescent anxiety.

The Program was developed by a team of researchers from the University of Queensland. As a result, the Program is based on actual research evidence, and parents can rest assured their child is receiving a high quality treatment program.

BRAVE is based on cognitive behavioural therapy (CBT), the most effective method for overcoming anxiety in children and teenagers. Around 80% of children are free of anxiety after completing the therapist-assisted, BRAVE-Online Program.

BRAVE can be completed in your own home, at your own pace, and at a time that suits you. You can also have a BRAVE Trainer help you through the program, someone who works with you to overcome your anxiety. They will email you each week, and even talk to you over the phone during the program

WELL BEING SITES

https://studentwellbeinghub.edu.au/students/secondary/year-7-year-9/

Topics include

• Keeping your mind and body healthy
• Taking action against bullying
• Accepting and including others
• Being safe on-line
• Responsible decision making
• Safety in the on-line world
• Respectful relationships
• Making responsible decisions

https://studentwellbeinghub.edu.au/students/secondary/year-10-year-12/topics/

Topics include

• Physical and mental health for learning
• Taking action against bullying and violence
• Valuing diversity and inclusion
  
• Respectful relationships

Myths about eating disorders

https://studentwellbeinghub.edu.au/students/secondary/year-10-year-12/resources/myths-about-eating-disorders/

Kids Health

https://studentwellbeinghub.edu.au/students/secondary/year-7-year-9/

https://www.biteback.org.au/

Topics include

• Connections                       
• Gratitude
• Healthy Lifestyles              
• Mindfulness        
• Optimism                         
• Positive Psychology
• Flow                                     
• Forgiveness
• Hope                                    
• Kindness
• Meaning                             
• Strength

https://www.biteback.org.au/ToughStuff

Topics include

• Anger                                  
• Bi-polar disorder
• Drugs                                  
• Eating disorders
  
• Personality Disorders
•  Sex                                     
• Self-harm
• Alcohol                               
• Anxiety
  
•  Body image                       
• Grief and loss                                 
• LGBTIQA+
• Trauma                
• Depression

https://headspace.org.au/

Topics include

• What is gender identity?
• What is bullying?
• Understanding sexuality and self-identity
• Dealing with relationships and breakups
• What is anger & the effects on mental health?

https://au.reachout.com/

Topics include

• Exercise and eating well                     
• Meeting new people                              
• Self-talk & self-awareness                        
• Romantic relationships                              
• Families
• Sleep
• Coping
• Resilliance
• Grief and Loss
• Body Image                                               

https://kidshelpline.com.au/teens

Free phone call: 1800 55 1800

Webchat: Open 24/7 – 365 days

Email: counsellor@kidshelpline.com.au

Urgent help: https://www.beyondblue.org.au/get-support/urgent-help

Phone: 1300 22 4636

Webchat: https://www.beyondblue.org.au/get-support/talk-to-a-counsellor/chat

Email: https://www.beyondblue.org.au/about/contact-us

https://headspace.org.au/eheadspace/

Group chat: https://headspace.org.au/eheadspace/group-chat/

1 on 1 chat: https://headspace.org.au/eheadspace/connect-with-a-clinician/

https://www.lifeline.org.au/

Phone: 13 11 14

Crisis Support Chat 7:00pm to midnight 7 days: https://www.lifeline.org.au/get-help/online-services/crisis-chat

Text chat: 0477 13 11  44